Hari yang macam biasa, banyak keja dan memenatkan. Tapi bagus juak, bila banyak job gitok maksudnya banyak kantau masok ujung bulan. Mudahan murah rezeki selalu… amin.
On the way pergi kerja (macam biasa) ada melimpas stadium mini bintulu. Hari tok ada kejohanan MSSM negeri Sarawak. Lamak juak udah kamek sik nemu kejohanan macam tok.. rindu yang tersangat gilak nak berpeloh atas trek ya. Lamak udah sik nak ngetat otot-otot kaki kamek berekot kelling padang.
Zaman di st joe dolok sik ada kamek miss to take part in track events. Since 1997 until 2001, puas kamek representing my beloved Adrian house. Adrian house, with theme colour of green, the name is in the remembrance of Bro. Adrian. He was the third principle of st joe from the La Salle Brothers.
Bebalit dengan sport days zaman kamek dolok, kamek pernah berlari dalam acara (in order from 1997 to 2001) 800 metres, 400 metres hurdle, 4x400 metres and 1500 metres. Walopun sik penah menang any medal (salu mo encet jak~) kamek tetap bangga coz I was also being a part of the excitement (^^,)
Before sport day start, nang gago la kamek training. my training ground was at civic centre. Masih ingat lagik coach-coach kamek dolok, cikgu Elizabeth nyaoi, cikgu ismail, mendiang cikgu tay, cikgu razak. Pagi awal udah kamek turun training, tapi mun petang memang time panas terit la (3.30pm). Ehe seyhat lalu jak zaman ya, sentiasa besenam.
p/s senaman bagus untuk kesihatan, amalkan cara hidup yang sihat.
On the way pergi kerja (macam biasa) ada melimpas stadium mini bintulu. Hari tok ada kejohanan MSSM negeri Sarawak. Lamak juak udah kamek sik nemu kejohanan macam tok.. rindu yang tersangat gilak nak berpeloh atas trek ya. Lamak udah sik nak ngetat otot-otot kaki kamek berekot kelling padang.
Zaman di st joe dolok sik ada kamek miss to take part in track events. Since 1997 until 2001, puas kamek representing my beloved Adrian house. Adrian house, with theme colour of green, the name is in the remembrance of Bro. Adrian. He was the third principle of st joe from the La Salle Brothers.
Bebalit dengan sport days zaman kamek dolok, kamek pernah berlari dalam acara (in order from 1997 to 2001) 800 metres, 400 metres hurdle, 4x400 metres and 1500 metres. Walopun sik penah menang any medal (salu mo encet jak~) kamek tetap bangga coz I was also being a part of the excitement (^^,)
Before sport day start, nang gago la kamek training. my training ground was at civic centre. Masih ingat lagik coach-coach kamek dolok, cikgu Elizabeth nyaoi, cikgu ismail, mendiang cikgu tay, cikgu razak. Pagi awal udah kamek turun training, tapi mun petang memang time panas terit la (3.30pm). Ehe seyhat lalu jak zaman ya, sentiasa besenam.
p/s senaman bagus untuk kesihatan, amalkan cara hidup yang sihat.
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